Daily Blend

Since my ability to monitor calories, let alone restrict them, is more limited than I’d like to admit (my Fitness Pal app seems to average 1-2 days of records per month), I am experimenting, again, with the strategy of stopping eating at 6:30 pm each day. As a part of this goal, I am ending … Continue reading Daily Blend

Reading notes

image of the book The Fifth Risk

What is most remarkable about Michael Lewis’s The Fifth Risk is not that he makes us aware of more ways that the installation of a U.S. administration indifferent to the responsibilities of government is a threat to our safety and long term security but that he provides such a readable explanation of the workings of … Continue reading Reading notes